新疆-胃疼怎么缓解.TXT

武警兵团指挥部医院胃肠诊疗中心专家芦晓莉 主任指出，胃疼是一种非特异性症状，是一种常见的胃部疾患，胃疼往往是因为病变部位受局部炎症或胃酸的刺激，而引发的胃壁平滑肌痉挛、胃内压增高，导致胃部病变部位的神经感受器受到刺激，因而产生痛感。胃疼是现代人高发的疾病之一。

缓解胃疼的主要方法有：

1.精神胜利法。胃痛发作时一定要稳住。努力忍住疼痛，镇定地坐在椅子上，然后缓慢地调息，慢慢把气吸到不能再吸，然后再慢慢吐气，如此反复10到20分钟左右，疼痛就减轻或停止。

2.放松腹部。胃痛的时候，尽量把皮带松开，这样可以保障胃气流通顺畅，让腹部舒服一点。经常胃痛的人，平常尽量穿舒适宽松的衣服，以避免腹部受压。>>>文字难理解，点我找专家

3.吃点东西。胃痛常常是因为饥饿产生的，这个时候如果有软质食物的话，吃一点，比如面包、饼干等是很管用的，但不要喝牛奶，也不要吃硬的东西。平时可以买些苏打饼干放在办公桌里，以备不时之需。

4.给点温暖。胃寒的人常常是因为受了冷的食物的刺激而发作的，这个时候喝点热水，或是用热水袋敷一会儿胃部，效果也是比较明显的。

5.揉按腹部。两手交叉，男右手在上，左手在下 女左手在上，右手在下。以肚脐为中心揉按腹部画太极图，顺时针36圈，逆时针36圈 此法可止痛消胀，增进食欲。

6.运动疗法。站立弯膝：双脚分开与肩同宽站立，双手轻放膝上，身体微向前弯。深吸一口气，吐气时缓慢收缩腹部肌肉，让腹部肌肉呈凹陷状，但不要勉强用力，否则会感到不舒服。保持该姿势5～20秒，不要憋气，然后顺势将肺部气体排出，放松肌肉。重复4～7次。这个动作对缓解消化不良与便秘很有帮助。

专家提醒：以上方法只适合用于胃病比较轻或偶有胃痛的患者，也只能暂时摆脱胃痛的困扰，不能用于胃病的治疗。胃痛发作尤其是胃痛巨烈都，应及时去医院就诊，并在医生的指导下服药治疗。

武警兵团指挥部医院胃肠诊疗中心采用的“中西医免疫激活疗法”在治疗胃炎方面有着独特的疗效，中药结合西药，中药调理为主，西医辅助，达到彻底治愈的效果，有效避免复发。>>>还不清楚，点我咨询

以上是专家芦晓莉 主任为大家介绍的缓解胃疼的方法，如果您还有更多问题可点击在线咨询，专家将会为您一一解答。

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